health benefits of ingredients used
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butternut squash
excellent source of antioxidants, carotenes, fiber, vitamins a & c
help protect against cardiovascular disease and cancer
support memory health
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onions
flavonoids help prevent blood clots & protect against heart disease and cancer
diallyl sulphide helps prevent cancer
anti-inflammatory and antibacterial properties
chromium helps insulin regulation
vitamin c
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garlic
reduces risk of heart disease and cancer
antibiotic and antiviral properties (used medicinally in history)
minimizes stomach ulcers
vitamin c, selenium, potassium, & calcium
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apples
flavonoids with anticancer & anti-inflammatory properties
soluble fiber
lowers blood pressure
low glycemic index