chocolate hummus

ingredients:

  • 15 oz can of chickpeas

  • 1/3 cup maple syrup

  • 2 tbsp coconut oil

  • 2 tbsp tahini

  • 1/4 cup cocoa powder

  • 1 tsp vanilla

  • tsp salt

instructions:

  • add chickpeas, maple syrup, coconut oil, and tahini to a food processor

  • blend on high for 1-2 minutes

  • add cocoa powder, vanilla, and salt

  • blend until combined

  • *can add water here to get desired consistency

health benefits of ingredients used

  • chickpeas

    great source of plant-based protein

    fiber helps reduce IBS and symptoms of diverticulosis, lowers blood cholesterol, helps prevent stroke & heart disease

  • coconut oil

    antioxidant + antimicrobial properties

    boosts skin + hair health

    good source of energy

    supports oral hygiene

  • tahini

    phosphorus and manganese aid in bone health

    vitamins b1 & b6 help in energy production

    anti-inflammatory & antibacterial properties

    antioxidants help fight disease

    improve central nervous system & brain function

    helps liver & kidney function