health benefits of ingredients used
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spinach
boosts immune system with vitamin e
hydrating
supports bone health with calcium, manganese, and vitamin k
excellent source of iron
antioxidants & anti-inflammatory
supports heart health
helps body repair wounds with collagen
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romaine
great source of calcium, phosphorous, magnesium + potassium
excellent source of vitamin c + k + folate
supports bone health
promotes skin + eye health
rich in antioxidants
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apple
flavonoids with anticancer & anti-inflammatory properties
soluble fiber
lowers blood pressure
low glycemic index
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sweet potato
rich in antioxidant beta carotene, which boosts vitamin A
vitamin c, vitamin b6, vitamin b5, vitamin e
potassium, manganese
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red onion
high in antioxidants, including quercetin which helps boost immune system and fights inflammation
antibacterial properties
anti-cancer properties
act as a pre-biotic
increases bone density
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parmesan cheese
supports blood cell health
supports absorption of iron (found in spinach!)
contains riboflavin / b2
high in calcium to support bone & teeth health
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pumpkin seeds
high in antioxidants
anti-cancer properties
good source of magnesium
supports heart health
lowers blood sugar levels
high in fiber
supports sleep health
supports sperm health
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dried cranberries
great source of vitamin c - boosts immune system
potassium supports heart health
relaxes muscle cramps
calcium supports bone health
fiber supports digestion
helps reduce anemia
helps control UTI symptoms
reduces inflammation
supports skin + hair health