health benefits of ingredients used
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carrots
excellent source of antioxidants, carotenes, fiber, vitamins c & e, potassium, and calcium
help protect against cardiovascular disease and cancer
help with sight and vision
fun fact: nutrients are more easily absorbed when carrots are cooked
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celery
high in potassium & calcium
supports blood & bone health
anti-inflammatory
high in fiber
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onions
flavonoids help prevent blood clots & protect against heart disease and cancer
diallyl sulphide helps prevent cancer
anti-inflammatory and antibacterial properties
chromium helps insulin regulation
vitamin c
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garlic
reduces risk of heart disease and cancer
antibiotic and antiviral properties (used medicinally in history)
minimizes stomach ulcers
vitamin c, selenium, potassium, & calcium
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chickpeas
great source of plant-based protein
fiber helps reduce IBS and symptoms of diverticulosis, lowers blood cholesterol, helps prevent stroke & heart disease
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tomatoes
loaded with vitamins a, k, b1, b3, b5, b6, b7 and c
anticancer properties
regulates blood sugar levels
supports skin + bone health
anti-inflammatory
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lentils
great source of plant protein
high in fiber, potassium, folate, iron, magnanese
lowers blood sugar, blood pressure, and cholesterol
anti-cancer properties
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cashews
rich in heart healthy fats
high in fiber
high in copper
contain antioxidants