vanilla oat milk recipe
ingredients:
2 1/2 cups cold water
1/2 cup rolled oats
1-2 tsp vanilla
a pinch of salt
*optional - add maple syrup for sweeter flavor
instructions:
add ingredients to a blender and blend for 20-30 seconds
strain through a sieve
strain again through a sieve with a cheese cloth for extra straining
pour into container
enjoy!
health benefits of oats
great source of soluble fiber
great source of protein
high in antioxidants
known to lower cholesterol
improve blood sugar control
beneficial for skin health