flavonoids with anticancer & anti-inflammatory properties

soluble fiber

lowers blood pressure

low glycemic index

vitamin c - fiber - folate - potassium calcium

supports eye health

anti-inflammatory

great source of vitamin c

contains disinfecting properties

antioxidants, including limonene which helps prevent breast and other cancers by lowering bad cholesterol

rutin strengthens veins and prevent fluid retention

can increase appetite

vitamin c & magnesium

anti-inflammatory

supports blood health

excellent source of antioxidants, carotenes, fiber, vitamins c & e, potassium, and calcium

help protect against cardiovascular disease and cancer

help with sight and vision

fun fact: nutrients are more easily absorbed when carrots are cooked

high in potassium & calcium

supports blood & bone health

anti-inflammatory

high in fiber

highest levels of antioxidants of all vegetables

great source of calcium & iron

excellent source of vitamin c, which helps absorb the iron too

flavonoids & selenium helps fight cancer

magnesium & vitamin e help heart health

great for skin health

carotenes to protect eye health

*can affect natural function of thyroid glands. if you have thyroid troubles, please consult your doctor before adding kale into your diet

anticancer properties

anti-inflammatory

aids digestion & calms nausea

aids in pain & swelling of arthritis

can ease migraine tension